Welcome to the ultimate power compound workout! Say goodbye to doubt and hello to gains as I take you through four blocks of integrated strength and power exercises. From full body movements to targeted muscle groups, let's crush this workout together and show the world that age is just a number when it comes to fitness.
This workout is all levels and osteoporosis-friendly.
Day 6 of the Muscle Hustle Challenge.
Tools: moderate & heavy dumbbells, chair or bench
3 x
Split squat x12
Jump split squat x8
Split squat x12
Jump split squat x8
3 x
Single arm press x12
Push press x8
Single arm press x12
Push press x8
3 x
Piston row x12
Alt dumbbell snatch x8
3 x
Chest press x12
Power push-up x8
Up Next in August Workout Calendar - PJ only
-
15-Min Low Impact Cardio
If you are looking for a quick cardio workout that gets the heart rate up, yet is easy on the joints - look no further! This workout checks all the boxes:
✅ low impact
✅ no-repeat
✅ quick.This is the perfect cardio workout for those who hate cardio. No equipment is required.
-
Back Friendly Ab Workout
Strengthen your core without aggravating your low back or neck with this 10-minute core and ab workout. Using a series of exercises to target your deep core muscles, you'll gain a better understanding of what you should be training if you are trying to strengthen your core so you don't get back p...
-
Glute Workout
Get ready to target your glutes, legs, and core with this amazing workout that will strengthen your booty. In this workout, instead of just going for high reps in 30 seconds, we'll focus on connecting your movements to contract those glute muscles effectively. This will give you a better workout ...
48 Comments