Metabolic conditioning involves high-intensity exercises that increase your heart rate and challenge your muscles to work harder. It's a great way to rev up your metabolism and burn some serious calories while also building strength.
And to finish us off, I’ve added a special glute and hip finisher to target those trouble areas that can cause havoc to the lower back and knees if weak.
This workout is all levels, with osteoporosis-friendly options provided.
Tools: pair of heavy & moderate dumbbells, booty band, BOSU or ball [optional]
4 x 30sec
Chest press
B stance deadlift
B stance deadlift
Renegade rows (alt: piston rows)
1 arm clean to press
Bicycle crunches (alt: dead bug)
1 arm clean to press
Glute Finisher
4 x 20sec
Side steps
Banded bridges
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✅ Before bed
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