Day 11: Time to slow it down with this Active recovery workout. Show your body some love and ease those sore muscles with a full-body stretch plus some gentle mobility workout. I will guide you through the movements today but as always, listen to your body and do what feels right for you. Roll out that mat and let's stretch it out!
Up Next in August Workout Calendar - PJ only
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Ultimate 30-Min Ab Cardio HIIT Workout
Introducing the ultimate 30-minute HIIT workout for sculpted abs! This fast and effective routine combines high-intensity cardio with a variety of exercises designed to target your core from all angles.
Whether you prefer low or high impact, I've got you covered. Plus, these core moves are perfe...
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Shoulder Workout with Dumbbells + Tubing
Staying strong and healthy becomes even more important as we age past 50. And let's be honest, our shoulders are often one of the first areas to feel the effects of time and wear.
In this video, Iām diving into a shoulder workout designed for anyone over 50. We'll start with two crucial exercis...
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Post Workout Stretches for Recovery &...
Just completed a killer workout? Or, perhaps you're looking for a recovery day workout after a strength session or a run? Or, maybe you're just simply looking to wind down and add some more movement into your day
Whether you're a beginner or an experienced athlete, these exercises are perfect f...
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