If you have tennis elbow you'll want to watch this. In this episode of Ask PJ Anything I go over:
✅ What is tennis elbow - signs & symptoms
✅ How to avoid it
✅ What to do if you do have it
✅ What therapies worked for me
✅ How prolotherapy, PRP and IMS can help
✅ If you've tried everything - what could help you
✅ What exercises to do
✅ What stretches do you need to add - after EVERY workout
✅ And then, in the end, I give the super random tip of what my favourite hand moisturizer is 😂
This is a long one, but there is a lot of info for any tennis elbow sufferer.
Tennis elbow brace I use:
→ https://amzn.to/3xGeoDH
Forearm/finger Extensor Bad I use:
→ https://amzn.to/3lLSegM
GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
Up Next in Ask PJ Anything
-
Deadlift Form - Do This If Your Low B...
If you have SI joint issues and it flares up with deadlifts I've got some tips to help you. Whether you get low back from your SI joint, or you've just always suffered this video will teach you what you need to focus on for form as well as two areas of the body to strengthen.
Don't stop doing d...
-
Warning Sign Your Abs Are Weak [And A...
-
Lifting Heavier Weights - A Beginner'...
Have you ever wondered, will they come a time when you simply cannot lift heavier weights? And if so, will that affect your fitness?
As a woman, there may come a time when you can longer lift heavier weights without assistance. In this video, I break down lifting heavier weights - a beginner's ...
4 Comments