Best Way to Stretch Your Hamstrings
Ask PJ Anything
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11m
In this episode of Ask PJ Anything I answer questions regarding:
- Why do my hamstrings shake when I stretch them
- What's the best way to improve the flexibility of your hamstrings
- Lunges and your big toes (arthritis)
- Bunions
- What to do if you start to feel pain in the elbow
- Some exercise subs for the windmill
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Best Time of Day to Workout
In this episode of Ask PJ Anything I answer the following:
- When is the best time of day to workout
- Do late workouts really disrupt your sleep
- What should you eat before an early morning workout
- Will I see results if I have to break a workout into 2 sessions (say a meeting gets in the way,... -
What a Trainer Eats in a Day
In this episode of Ask PJ Anything I finally answer:
- What I eat in a dayAs well as two fun personal questions:
- My favourite exercise
- How I meet LH (Loving Husband) -
A Trainer's Favourite Products [Inclu...
Wondering what a trainer’s favourite running shoes & sports bras are? Or how about a yummy, healthy protein shake? And if you’re trying to lose body fat my recommendations on how to increase the protein in your diet while still staying in a calorie deficit.
Video I mention:
https://overfiftyfitn...
