I am only answering one question in today's Ask PJ Anything. And while the question is specific to one area of the body being injured, I feel my answer will resonate with anyone who has either injured themselves in the past or is currently injured, as well as anyone over the age of 50.
So, if you've:
- Ever been injured
- Are injured now
- Or are over 50
This video is for you!
Up Next in Ask PJ Anything
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Training When Injured
In today's Ask PJ Anything, I'm going in-depth on how you can rehab an injury at home and when and what you should be doing to keep your fitness.
I'll also discuss hip bursitis and what exercises you can do standing to target the hip and glute muscles that won't aggravate the bursae. This is a ...
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Dumbbell Safety Tips
In today's Ask PJ Anything, I'm breaking it down, step by step, on how to properly handle heavier dumbbells. From setting up for a chest press to properly getting your heavy dumbbells off the ground and what the easiest way to get a heavy dumbbell up for a sumo squat.
I'll also review how to ge...
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Best Ways to Injury-Proof Your Body A...
I get asked a lot about avoiding issues and problems with the joints and muscles as we age. In today's video, I give my top 10 tips on making your body resilient and durable. In other words, how to injury-proof your body when you workout. Because no one wants to be sidelined with an injury!
Hip ...
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