Today I answer questions about:
→ Is there an age limit on exercise?
→ Is high-intensity exercise good for older women?
→ And is yoga bad for osteoporosis?
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured on a future episode:
→ https://bit.ly/AskPJAnything
Up Next in Ask PJ Anything
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Getting Fit at Home & Muscle Soreness
Can you really get in shape at home, with minimal equipment? You might be surprised at my answer.
I also answer why your muscles are sore after a workout, what causes the soreness and what to do about it, and whether or not you should be sore after every workout.
Plus, a Patreon & Over Fifty F...
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Best Advice When Working Out With Chr...
On this episode of Ask PJ Anything, I answer the following questions submitted from our Patreon and YouTube community:
- Is high-impact exercise bad for people with sensitive low backs
- With shoulder pain, is it best to lay off it or use heavier weights to help strengthen the shoulders
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Best Exercises Over 50
In today's episode of Ask PJ, we have some great questions that I feel many of you will relate to.
- Why you should strengthen your hip flexor muscles and my top 3 exercises to get them strong.
- How to work out with BPPV (vertigo)
- Strengthening your bones
- Spinal stenosis and high-impact wor...
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