Life is busy, and sometimes your workout has to match your schedule. In this short workout, you will train your heart with low-impact cardio exercises paired with core exercises to increase stability and control.
Day 7 of the 14-Day Low Impact Strength Series
This workout is all levels and osteoporosis-friendly.
Tools: moderate dumbbell
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Upper Body Weight Training Workout
In this video, we'll perform an upper-body weight training workout. This workout is ideal for people over 50 because we target some areas that can weaken in the upper body after 50. In this workout, we'll superset the front and back of the body for a well-rounded upper-body weight training workou...
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Low Impact HIIT with Tia
Tired of high-impact workouts that leave you exhausted? We've got the perfect solution for you! Low Impact HIIT is here to give you an effective and invigorating workout without all the exhausting aches and pains.
Day 2 of the 14-Day Low Impact Strength Series.
This workout is all-levels and ...
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Workout Like a Boss - Total Body Stre...
Join me for this fun total body strength workout using the training principle AMRAP (as many rounds as possible).
Using intervals of 5 minutes, you’ll perform 3 different strength exercises and rotate through each one for 5 minutes. After that, we will move on to a new circuit of three exercises...
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