Day 30: Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked!
Using the training technique called AMRAP (as many rounds as possible) you'll perform 3 different mini-circuits for a full-body workout. This is the perfect workout if you hate cardio and the perfect note to end on for our May Muscle Hustle Challenge.
Tools: nothing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in April Workout Calendar
-
Leg Workout with Dumbbells
Join me for the best leg workout with dumbbells for the over-50 body. Do it at home or at the gym - this workout uses a few pairs of dumbbells and a wall.
With the leg exercises chosen, you'll not only strengthen your leg muscles, but you'll also help improve your knee function. So, be sure to f...
-
Whole Body Barre
Get ready to experience the ultimate full-body workout with Barre Whole Body! This dynamic fitness program will push you to your limits with a combination of standing, balancing, and mat exercises.
From head to toe, this invigorating workout has got you covered. Get ready to feel the burn and s...
-
Sweat & Serenity Yoga
Discover the transformative power of balance in yoga, extending beyond physical stability. Join Jenn as she delves into the harmonious dance between yang – vibrant and uplifting energy – and yin – serene and tranquil energy. Uncover the secrets to incorporating this equilibrium into your everyday...
58 Comments