Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Rest & Relax with Yin Yoga

5 Day Yin Yoga Challenge • 47m

Up Next in 5 Day Yin Yoga Challenge

  • Focus & Calm Yin Yoga

    Day 2 of the 5 Day Yin Yoga Intro Series.

    Learn how the breath can help to focus our mind and calm our nervous system.
    Props - bolster and block

  • Rest & Digest Yin Yoga

    Day 3 of the 5 day Yin Yoga Intro series. This class is great for helping with digestion and keeping our body calm and relaxed.
    Props - bolster and block

  • Yin Yoga for the Shoulders & Hips

    Day 4 of the 5 day Yin Yoga Intro series. Today’s class will focus on the shoulders and hips and ending with some parasympathetic nervous system calming poses.
    Props - bolster and block

2 Comments