Day 5 of our 5 Day Beginner Learn Yoga Challenge, and today we start to flow. You've got most of the fundamental shapes down - and now we can put them together in a slow dance, guided by your breath and awareness. After this class, you’ll be ready to start any of our other classes for All Levels!
In this practice, you will need something to bring the floor closer (blocks, books, a chair) and a strap or belt (bathrobe ties work great, or even a long tea towel). A larger folded blanket or towel will also be helpful for poses on the floor.