Intro to our 5-Day Beginner Challenge
5-Day Beginner Yoga Challenge
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What is yoga? Can I “do yoga”? This series is designed to help you start a yoga practice from scratch. If you’ve ever tried to practice on your own with a random video online, you know that there are some shapes, some movements, and definitely some terms that are essential to understand before you feel like a yogi. Jenn is here to make this introduction to your inner yogi manageable and accessible.
Recommended props for the challenge: yoga blocks, yoga tie, a chair, blanket & a bolster
Up Next in 5-Day Beginner Yoga Challenge
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The Basics of Yoga
Day 1 of our 5 Day Beginner Learn Yoga Challenge.
In this class learn what yoga is and how YES you can do it. This series is designed to help you start a yoga practice from scratch. If you’ve ever tried to practice on your own with a random video online, you know that there are some shapes, som...
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Building on the Basics of Yoga
Day 2 of our 5 Day Beginner Learn Yoga Challenge. On Day 2 we start to introduce twists, some of the asymmetrical poses, and more ways to modify any pose to suit you best.
Remember the breath of Part One, as we get a little deeper into our bodies, minds, and spirits! You will need something to ...
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Power, Balance, and Core for the Begi...
Day 3 of our 5 Day Beginner Learn Yoga Challenge.
On Day 3 we venture into some more of the fundamental standing and strength poses… have a wall or a chair nearby to give you some extra confidence. Yoga is not just all stretching - there is some deep strength and stability work here too. In thi...
