Improve your strength, build yourself some muscles, and increase your bone density! Yes, we hit it all with this workout!
And this is fun too!! Because EMOM workouts (every minute on the minute) are a fun way to workout!! We are doing multiple sets, but it doesn't feel monotonous (for some reason) when it's in an EMOM format.
In this EMOM workout too I've hit all the areas that those of us over 40 want to hit: hips, glutes, core, the back muscles, triceps and more!
And be sure to stay till the end for the yummy stretches.
A Fitness with PJ YouTube workout - ads free!
Tools: 1 moderate dumbbell
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Oh, yay baby! You are gonna love this one.
PS - verbally, for this workout, I was more on fire than I normally am :)
A Fitness with PJ YouTube workout - ads free!
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