In this full-body metcon workout, you'll be given high and low-impact options, so no matter where you are in your fitness journey, you'll feel the burn without the struggle.
By using full body, compound exercises, you'll blast a ton of calories while working all your muscles. It's the perfect metabolic conditioning workout!
Day 1 of the 15-Day Ignite Challenge
Tools: pair of moderate, 1 heavy
4 x 50sec
Sumo squat shuffle
Shoulder press to tricep extensions
Weighted skiers
Row to kickback
Hopscotch (alt: no jump)
Golf swing (alt: arms up marches)
Perfect Your Push-Up:
Protract & retract x10
Negative push-up x10
00:00 Introduction
01:04 Warm-up
04:33 Workout
31:09 Push-up drills
37:25 Stretches
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All Levels EMOM Cardio
If you hate cardio, you will love this workout! Using EMOMs (every minute on the minute), you'll get your heart rate up while also hitting all the muscles in your body - including your abs!
Day 6 of the 15-Day Ignite Challenge.
Tools: BOSU (optional), chair or bench for beginners
EMOM x 5
Minu... -
The Best Full Body MetCon
This metcon workout focuses on the four pillars of fitness: power, strength, endurance and flexibility. You will love the variety and flow of this metcon workout.
Osteoporosis and beginner-friendly options are shown.
Day 8 of the 15-Day Ignite Challenge.
Tools: pair of light, moderate & heavy ...
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Lower Body & Abs MetCon
This workout is a BIG one - but you will be so proud once you're done. We start this lower body and abs metcon (metabolic conditioning) with a glute activation series, then we move into a deep core and ab series and then into our main course, a full-body metcon circuit!
Get your heart pumping an...
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