About the 21-Day Jumpstart Challenge
21-Day Jumpstart Challenge • 49s
All about our 21-Day Jumpstart Challenge - who is this best for, what to expect and what equipment you'll need.
Up Next in 21-Day Jumpstart Challenge
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Benchmark Workout #1
Day 1 21-Day Jumpstart Fitness Challenge.
A whole-body strength workout focusing on traditional and foundational exercises, including squats, deadlifts, lunges and rows. Knee- and wrist-friendly options are included. Print out the PDF and record your weights for each exercise on it; we'll be re...
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Supersetting Upper Body Strength
Day 2 21-Day Jumpstart Fitness Challenge.
An all-upper body strength workout, combining large and small muscle work. Grab a mini-band for the warmup and 2-3 sets of dumbbells for the circuit work. If you want to incorporate a little extra core, have a BOSU on hand to use as a bench.
Tools: boo...
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Cardio HIIT
Day 3 21-Day Jumpstart Fitness Challenge.
A short, intermediate to high-intensity Tabata-style standing cardio workout. No equipment is required, although a pair of light dumbbells can be added to several of the moves to up the intensity further!
Tools: light dumbbell (optional)
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