About the 21 Day Challenge - Intermediate
21 Day Intermediate Fitness Challenge
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26s
21-day fitness challenge with Tamara. Everything from strength, cardio, HIIT. core to mobility. She's got it all ready for ya, all you have to do is push play.
Up Next in 21 Day Intermediate Fitness Challenge
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Dirty Dozen
DAY 1 of our 21 Day Fitness Challenge (Int.)
An intermediate whole-body, functional strength workout to test your metal and to kick off these next 21 days. All you need are dumbbells, a yoga mat and the ability to count to twelve! -
All Standing Tabata
Day 2 of our 21 Day Fitness Challenge (Int). An intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. All moves will be performed from the standing position, no equipment required.
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Upper Body & Core
Day 3 of our 21 Day Fitness Challenge (Int). Today you'll be lead through an upper body strength with some awesome core work at the end.
Tools: a couple of pairs of dumbbells, resistance tubing
