Day 9 of our 21 Day Fitness Challenge (Int). An intermediate to advanced upper body strength workout. Shoulder and wrist-friendly options provided. Classes will incorporate dumbbells, with the optional addition of resistance tubing, mini-bands and a stability ball.
Up Next in 21 Day Intermediate Fitness Challenge
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Knee-Friendly Cardio Tabata
Day 10 of our 21 Day Fitness Challenge (Int). An intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. All moves will be performed from the standing position, no equipment required.
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Dirty Dozen - Pt 2
Day 11 of our 21 Day Fitness Challenge (Int). Same workout as Day 1, this time using heavier weights. An intermediate to advanced, whole-body, functional strength workout. All you need are dumbbells, a yoga mat and the ability to count to twelve! Equipment: 2 sets of dumbbells, yoga mat
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Mobility and Stretch - Active Recovery
Day 12 of our 21 Day Fitness Challenge (Int). An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
Equipment: yoga mat, optional bolster or rolled-up towel
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