Lower Body Strength for Beginners
21 Day Beginner Fitness Challenge
•
27m
Day 10 of the 21 Day Fitness Challenge (for beginners). It's leg day! A beginner strength workout focusing on the lower body. For this workout a light pair of weights is required.
Up Next in 21 Day Beginner Fitness Challenge
-
Light Low Impact Cardio + Stretch
Day 11 of the 21 Day Fitness Challenge (for beginners). Start the workout getting the heart pumping with some low impact cardio moves and then finish off with an extended & relaxing stretch. This is the perfect workout for an active recovery day. No equipment necessary.
-
Upper Body Blast for Beginners
Day 12 of the 21 Day Fitness Challenge (for beginners). A beginner strength training workout with a focus on your upper body. These functional exercises will help to increase your strength as well as improve your shoulder mobility. A chair & a pair of light & moderate weights are needed for this...
-
Chair Cardio
Day 13 of the 21 Day Fitness Challenge (for beginners). A beginner low impact workout. Get your heart rate up and enjoy this fun workout using nothing but a chair.