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Ignite Your Core

21-Day Abs Challenge • 7m 13s
9 comments

Day 20 of the 21-Day Ab Challenge. Ignite your deep core muscles with a twist on some ol' favourites, like the dead bug, side plank and reverse curl.

Tools: mat

Up Next in 21-Day Abs Challenge

  • Ab Burner - BOSU Optional
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    Ab Burner - BOSU Optional

    Ab Burner - BOSU Optional

    Day 21 of the 21-Day Ab Challenge. Fire up 🔥 your abs with our final workout in the series.

    Sorry, this workout is not osteoporosis-friendly.

    Tools: BOSU or stability ball (optional)

    2 x 50sec
    Crunch (Alt: on floor)
    Plank (Alt: on floor)
    Oblique crossover (Alt: 1-side bicycle)
    Oblique cro...

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