Day 5 of Pilates 7-Day Challenge. This class is a melting pot of all the muscle groups. Be prepared to flow through several 360 degree moves - targeting all sides of your body.

Tools: Pilates ball, light weights, mat

Day 6 of Pilates 7-Day Challenge. Cardio drills and Pilates core and back focused exercises make up this class.

Be prepared to move from Pilates postures, mixing up the workout throughout with short cardio challenges. Low impact and high impact options shown.

Tools: fit loop, Pilates ball and ...

Day 7 of Pilates 7-Day Challenge. Get your heart rate up and blast some serious calories with this cardio workout using Pilates based exercises.

Tools: fitness loop

Day 4 of the 14-Day Booty Barre Challenge. Get fired up for this short and sweet booty blast. While this workout is short on time, it’s big on results! Get the heart rate up with exercises that focus on squats and lunge variations to tighten your lower body.

Equipment needed: Mat, Chair, Booty ...

Day 5 of the 14-Day Booty Barre Challenge. Target your glutes in this mat-only workout. No standing involved and no tools required.

Equipment needed: Mat, *Optional Towel

Day 6 of the 14-Day Booty Barre Challenge. This workout will keep you on your toes, literally! Focusing on the bread and butter of barre fundamentals. A combo of plies and releves to tighten and tone your legs and booty!

Equipment needed: Mat, Chair

Day 9 of the 14-Day Booty Barre Challenge. This workout is fun! High energy, booty burning cardio-based workout. Short and sweet, all standing work. Great way to start your day! Finishing with a chair stretch to cool down.

Equipment needed: Mat, Chair

Day 10 of the 14-Day Booty Barre Challenge. Targeting your hamstrings and glutes. This workout includes my favourite exercises to strengthen your backside. Standing & mat work to challenge your core stability and tighten your booty!

Equipment needed: Mat, Chair, Squishy Ball

Day 12 of the 14-Day Booty Barre Challenge. Fire up and get that booty moving! This is a short and sweet cardio-based booty blast class. All work is done standing to maximize muscle use and keep your heart rate up! Fun and invigorating! Great add-on to another workout too.

Equipment needed: Mat,...

Day 14 of the 14-Day Booty Barre Challenge. This workout is a short and sweet action-packed booty finisher. Building off of what we learned in the 14 Day Challenge, this workout combines some of my favourite exercises to build stronger, lean legs and lift and shape the booty. Great to do anytime!...

Day 2 of the 10-Day Barre Strong Challenge. Define your core and trim your waistline with this dynamic workout combining standing and mat work to challenge your balance, strengthen all layers of your abdominal muscles and also your back. Barre core will have you feeling the shakes!

Equipment ne...

Day 3 of the 10-Day Barre Strong Challenge. Prepare for a strengthening and empowering burn in your entire upper body! A combo of bodyweight exercises, and standing work with dumbbells. Building upper body strength can positively impact your posture and create a more confident appearance. You’ll ...

Day 4 of the 10-Day Barre Strong Challenge. Shape up your calves and legs with this short and powerful workout. In this workout, we focus on burning out the calves with high repetitions and pulses. By building stronger muscles in your feet and ankles, you will gain greater control of your overall...

Day 7 of the 10-Day Barre Strong Challenge. This workout is all about strengthening your abs and back. These two go hand and hand in being your powerhouse center. Strong abs and back are essential for healthy posture and greater strength for everyday movement. The whole workout is on the mat so y...

Day 9 of the 10-Day Barre Strong Challenge. Looking for longer, leaner arms? This is your go to arm workout to strengthen your upper body with a combination of larger and smaller movements to train the accessory muscles. We use light weights and high repetitions. Get ready to work those arms baby...

Day 20 of our 21 Day Fitness Challenge (Int). An all-levels restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

In addition to a yoga mat, bring a bolster or rolled up towel to act as props.

This is the perfect workout for those "I can't" or "I don't want to" days. Combining mobility drills with our cardio moves you'll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders while torching some calories. Perfect for all levels!

Tools: a chair if you'r...

This Yin yoga sequence is for men (or women) who want to work on their breathwork while challenging their bodies. This class focuses on the hips and back.

Props - bolster, foam chip, block

In this yoga practice, the entire body will be awakened and attended to as we flow through a range of poses, in a slow dance. Slow, mindful movement is not only important to counter the hustle of our fast-paced lives and the continuous upregulation of our (often frazzled) nervous systems, but als...

Here’s a short practice to address those pains in the back… well, the literal ones (you will have to handle the figurative ones later). We will be doing some poses to both activate and release the muscles around the low back so that you can go on with your day!

In this practice, you will need a ...

Sleep requires a calm mind and body - yoga can help you get into the parasympathetic state that you need to relax. Here is a mini-practice to unwind before bed… make sure the bed is nearby so that you can crawl over to it when you’re done!

Have a bolster, folded blankets, and/or couch cushions ...

Get ready to “oooh” and “ahhh” through this mini-practice to awaken the upper thoracic spine, open the heart, and work out that upper back slouch.

In this practice, you will need a chair or wall nearby, and a set of yoga blocks (or a foam roller or folded blanket/towel).

This express practice is for you if you: sit, drive, run, walk, or stand… so essentially if you're human. Hamstrings and hips are arguably two of the most commonly talked about areas for tightness, mobility issues, and injury. This mini-practice will awaken these “problem” areas and ensure their ...

Movement outdoors is divine! Let’s finish it off with some yoga to balance and increase blood flow to the body, enhancing muscle recovery, avoiding tightness, and stretching out those places that may have been holding packs, bracing against steep inclines, and keeping the body safe.
In this prac...