Total Body Strength Workout for Beginners
20'ish Minutes
•
29m
Total body strength workout for beginners.
Join me for a 30-minute total body strength workout for beginners. And... if you aren't a beginner: simply grab heavier dumbbells and let's go! You'll still get in a great workout. Trainer's promise
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Tools needed: a pair of heavy, moderate and light dumbbells
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