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Day 1 of Pilates 7-Day Challenge.
This workout is a melting pot of yoga and pilates moves designed to waken the entire body.
Tools: fitness band, fitness loop and mat
Up Next in 20'ish Minutes
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Core & Obliques Pilates
Day 2 of Pilates 7-Day Challenge. This class will emphasize the waist muscles, while using a variety of cardio blasts and arm exercises so you get the full meal deal.
Tools: light weights, Pilates ball and mat
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Core, Legs & Glutes Pilates
Day 3 of Pilates 7-Day Challenge. Get ready for a core, legs and bootie workout! Tools: fitness loop and light weights
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Core & Arms Pilates
Day 4 of Pilates 7-Day Challenge. Strong arms and abs are the new sexy - and you'll hit it all with this Pilates class.
Tools: Pilates ball, fitness band, fitness loop.
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