Full total body workout in 25 minutes, using weights. This is the most effective strength training workout for those times when you are short on time!
And FYI: while you may think that 20 different exercises, done for a minute each, will get you results - it won't. Sorry!
Single set training is fine for once in a while, but for results (and results in a short amount of time), the research has proven over the years that multiple set training is the clear winner.
A Fitness with PJ YouTube workout - ads free
Tools: a pair of moderate and heavy dumbbells, a chair and if you own a booty band - grab that too
Up Next in 20'ish Minutes
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Beginner's Kettlebell Workout
Tone the muscles with this 25-minute total body kettlebell workout. And... if you don't have a kettlebell no worries! My buddy Ana is on set with me doing the whole workout with 1 moderate dumbbell.
A Fitness with PJ workout video - ads free!
Tools: kettlebell (a light & moderate weight is best...
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Low Impact Booty Band Cardio
Grab your booty band for this low-impact booty band cardio workout.
DAY 14 - 14-Day Booty Love Challenge
This workout is going to sneak up on you! In fact, it snuck up on me. When I designed I thought maybe it was a tad tame for you... and then I started recording it and realized, "Nah, it's ... -
Yoga for the Lower Body
A yoga flow for the legs, glutes and hips.
DAY 4 14-Day Booty Love Challenge
I've been a certified yoga instructor for a number of years now, however, I don't get to practice it as much as I would like.
When I initially got certified I was teaching a variety of outdoor fitness classes to my cl...
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