About the 14-Day Happy Back Series
14-Day Happy Back Series • 1m 13s
If you suffer from lower back pain, stiff shoulders and neck, and/or a weak core this series is for you! For 14-days we will focus on improving your movement, increasing your flexibility, strengthening your core and adding more flexion, and most important, extending back into your spine.
The workouts average 12-minutes in length and can be done anytime in your day, including on workout days.
A variety of tools are used, and before each session, PJ will explain what you need - but all you really need is a mat, access to a wall and a chair to get the most out of the series.
Working the 3 pillars of spinal health: strength, flexibility and balance, you will see improvements in your posture and back pain, while also releasing tension in your body while giving it some much-needed relaxation.
Up Next in 14-Day Happy Back Series
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10-Minute Strength & Stretch for the ...
Day 1 - 14-Day Happy Back Series
If you've ever had back pain, or you simply want to avoid it, this little workout is for you.
Using 4 of my favourite back exercises you will strengthen the posterior chain of the body (as well as learn how to hinge, instead of bend through your low back), work...
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Lengthen & Strengthen the Spine
Day 2 - 14-Day Happy Back Series.
Continuing from Day 1 you will lengthen and strengthen the muscles of the back, with a focus on the erector spinae group (located at the base of the spine).
Tools: mat & yoga blocks
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Core Strengthening for the Back
Day 3 - 14-Day Happy Back Series.
A strong core is essential for a strong back, and in today's session we focus on all your deep core muscles. Using bear holds to planks to side planks you'll get a great little ab burn. This workout is also perfect to add before or after an existing workout.
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