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Side Body Sculpt

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Intro to the 14 Day Booty Barre Challenge

14 Day Booty Barre Challenge • 15s

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  • Side Body Sculpt

    Day 1 of the 14-Day Booty Barre Challenge. Kick the challenge off with this hip burning workout! This workout focuses on strengthening outer hips, side booty and core - you are going to love it. And, by strengthening the hips and side booty you will also being doing your knees a world of good as ...

  • Booty on Fire

    Day 2 of the 14-Day Booty Barre Challenge. Strengthen your hamstrings and glutes, while utilizing your core for stability and balance. Options given for all levels.

    Equipment needed: Mat, Chair, Squishy Ball

  • Thigh Sizzle

    Day 3 of the 14-Day Booty Barre Challenge. Today you will target those hard to tone areas: your outer & inner thighs while also strengthening your core & glutes. This workout has a combo of standing and mat work to challenge your lower body.

    Equipment needed: Mat, Booty Band, Squishy Ball

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