This strength and conditioning workout will work both your muscles and your cardio. Using compound moves (multi-joint) we'll hit all the major muscle groups, while also challenging our cardio. Perfect for any level and be sure to stick around until the end - especially if you've ever struggled wi...

Starting with a series of standing cardio moves you'll sweat and get that heart rate up with either the low-impact or high-impact option given. After we've got a good calorie burn with the cardio we'll proceed to the mat for an ab-torching mat series.

You'll love it, especially if you like to k...

Using just a couple of pairs of dumbbells you'll hit your upper body muscles with this all-standing strength workout. Be prepared to feel the burn - especially in the shoulders.

Also, stick around until the end for my special tricep finisher. It's the perfect tricep strengthening series if you ...

If you love no repeat workouts then you'll soon be favouriting this no repeat leg / lower body workout!

Focussing on knee-friendly exercises, as well as exercises to strengthen the muscles around the knees, you will cycle through the exercises one-time only hitting all the muscles in the lower ...

Stretch out your body with this easy-to-do stretch routine. It's perfect for beginners and for the inflexible! Perform after a workout, or do it before bed for the best night's sleep!

Day 5 of the 12-Days of Christmas Challenge.

Tools: yoga bolster or pillow, yoga blocks (or similar), stretch...

Hit all the muscles with this multi-joint workout. The strength portion is 21-minutes long (with your warm-up), leaving us 10-minutes for auxiliary work and stretches - if you have the time.

Options are given for people with sensitive knees, and if you have shoulder or neck issues you'll want t...

Get your heart rate up & blast some calories with this fun all standing, all-levels cardio workout. High and low-impact options are shown and we'll do a special drill at the end to strengthen your knee stabilizers. You're going to love this workout!

Day 7 of the 12-Days of Christmas Challenge. ...

Challenge your leg muscles in this leg HIIT workout. In this workout, we'll alternate between a lower-body strengthening exercise and a cardio exercise.

This workout will take your fitness (and legs) to the next level! Special treat: stick around for the end of my special hip finisher that is p...

Starting moving better with this 20-minute mobility flow for beginners. Using some props you'll work on increasing the range of motion through the hips and shoulders with some CARs (controlled articular rotations), while also implementing traditional mobility drills for feet, ankles, knees, and l...

Join me for this fun, no-repeat upper body strength workout. You'll feel the burn as we flow through the same muscle groups, back-to-back for a series of exercises before we move on to target a different area of the upper body.

Using only dumbbells you'll hit all muscles of the upper body - wit...

Starting with a cardio Tabata you'll torch some calories and work the legs. Low and high-impact options are shown so this Tabata is all-levels friendly!

Once we are nice and warm and sweaty you'll move into an AWESOME ab EMOM (every minute-on-the-minute) for 10 rounds of ab-burning fun.

Begin...

Challenge the muscles and test your metal using only 1 dumbbell in this Metcon (metabolic conditioning) workout. We'll be powering through compound exercises with minimal rest in between to help burn calories and increase our metabolic rate both during and after our workout.

Day 12 of the 12-Da...