REFER A FRIEND SEPT PROMO ☕️

🔴 Refer Friend & Receive a $20 Starbucks Gift Card 🔴

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Upper Body Strength Workout - No Standing

10-Day No Impact Fitness Series • 26m
7 comments

Day 9 - 10-Day No Impact Fitness Program. Using some dumbbells, you will strengthen your upper body all while lying down. This is the perfect no-impact workout!

Tools: a pair of moderate and light dumbbells & a mat

Up Next in 10-Day No Impact Fitness Series

  • Abs & Stretch on the Mat - No Standing
    23:54
    Abs & Stretch on the Mat - No Standing

    Abs & Stretch on the Mat - No Standing

    Day 10 - 10-Day No Impact Fitness Program. Train your abs with no planking, no standing and no pressure on the lower body. We start with a Tabata crunch series and complete this tough little ab workout with a nice all-lying down stretch.

    Tools: a mat

7 Comments

×