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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Chair Mobility & Flexibility

10-Day No Impact Fitness Series • 19m

Up Next in 10-Day No Impact Fitness Series

  • Chair Circuits - Low Impact MetCon

    Day 6 - 10-Day No Impact Fitness Program. Get your heart rate up, while also working your muscle strength with this specially programmed seated metabolic conditioning workout. Using one dumbbell you'll challenge your upper body and core muscles while using your legs to up your heart rate.

    Tools...

  • Quick Chair Tabata & Stretch

    Day 7 - 10-Day No Impact Fitness Program. Whew! This is a calorie torcher - and it's also a scorcher for your abs and legs! By performing seated, low-impact cardio drills you will get your heart rate up, have a ton of fun and place no impact on the lower body.

    Tools: a chair

  • Leg Workout on the Mat

    Day 8 - 10-Day No Impact Fitness Program. Using a booty band you will strengthen the thighs, hips and glutes in this all-lying down workout. Perfect if you can't be weight-bearing on your lower body!

    Tools: booty band, mat, thick rolled towel
    OPTIONAL: a squishy ball

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