This great low-impact cardio workout is fantastic as a stand-alone or before a core or balance workout.

This workout is also an optional workout for Week 1 of the Osteoporosis Program.

Tools: chair or wall access, weighted vest (optional)

The vest I am wearing in this video:
Amazon Canada: https://amzn.to/3LrkO0l
Amazon US: https://amzn.to/3XVwlwF