Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

No Repeat Upper Body Strength Workout

12 Days Before Christmas Challenge 2023 • 33m

Up Next in 12 Days Before Christmas Challenge 2023

  • Back Pain RELIEF - Easy Stretches & S...

    Get your body ready to tackle anything life throws at it! This low back video features easy stretches and strength exercises that can be enjoyed by everyone.

    You don't have to be super fit - all you need is a few minutes daily and a commitment to getting stronger and feeling your best. Be amazed...

  • Full Body Functional Strength Workout

    Are you ready to elevate your fitness game? Join me in a transformative full-body functional strength circuit.

    Discover the secrets to building strength, enhancing spinal stabilization, and maximizing your workout outcomes with this workout catered specifically for women in their 40s and beyond....

  • EMOM Cardio WORKOUT to Get FIT After 50

    Fitness may not always be easy, but it can still be fun! Get fit with this energizing EMOM Cardio Workout. I'll take you through a series of exercises to get your heart pumping and help you meet your fitness goals.

    If you're looking to stay in shape (and have some fun while doing it), this is t...

40 Comments