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Strengthen those triceps with my 12-minute tricep workout. Using one pair of dumbbells we will toast your tris. This is a great workout finisher, or add a cardio workout before or after it.
For best results do this workout 1-2 times a week - not forgetting about the other muscles of your body either 😉.
Tools: a pair of moderate dumbbells (and maybe have a lighter pair handy, just in case
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