Using only one pair of dumbbells, with minimum rest, you will torch some calories while building tone in those muscles of yours. This total body strength and cardio will soon be a favourite!

Day 1 of the Unstoppable Challenge.

Tools: 1 pair of moderate dumbbells

3 x 30sec
Reverse lunge (alt: wall sit)
2-arm alt row
Chest to ground push up (alt: chest press)
Arms up marches

3 x 30sec
Deadlift
Single arm press
Tricep extensions
Hang cleans

1 x 30sec
Plank
V sit
V sit rotation
Bicycles (alt: bridges)