If you're short on time but still want a challenging workout, this workout is for you! Grab a booty band (or two) and prepare to strengthen and tone your entire body in just 10 minutes.

This workout is suitable for all levels and is osteoporosis-friendly.

Tools: 1 or 2 booty bands

1 x 45sec
Body weight prisoner squat
Body weight alternating side lunge
Stationary lunge right + lat pulldown
Tricep kickback same side
Stationary lunge left + lat pulldown
Tricep kickback same side
Single leg banded deadlift + row
Banded alternating side squats
Single leg banded deadlift + row
Plank with lateral toe taps