Need help to tone those pesky problem areas? Look no further—this video has you covered! Join me as we dive into the best exercises for targeting and toning your arms, lower abs, and thighs for women over 40.

It’s worth noting that these exercises will not decrease the fat in those areas, though. You cannot spot reduce. What this workout will do, instead, is target those areas with dumbbell exercises so you strengthen the muscles. If fat loss is also a goal, you must accompany this type of training with a calorie-deficit diet.

This workout is suitable for all levels with osteoporosis-friendly alternatives.

Tools: a couple of pairs of moderate dumbbells

3 x 45 sec
Power press (alt: lunge w/ press)
Power press (alt: lunge w/ press)
Half kneeling windmill (alt: side plank)
Half kneeling windmill (alt: side plank)
Reverse curl (alt: dead bug)

3 x 45 sec
Step out side lunge
Step out side lunge
Deadlift to row
Leg drops
1.5 Skullcrusher