In this episode of Ask PJ Anything, I chat about what to do if you have fat accumulated in one area of the body, such as your upper arms, as well as why you may be predisposed to carry fat in certain areas of the body and why lifting heavier weights isn't the answer to toning those stubborn areas.

I also give some guidelines on when to work out when you're sick and when to take a pass, as well as what my weekly workout schedule looks like.

00:00 Introduction
01:28 How to get rid of arm fat?
08:49 Is it okay to workout when you're sick?
10:46 What I do for my weekly workouts.