REHAB SERIES Knee Level 2
Stephanie's Knee Rehab Series
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11m
Are you almost back to full knee mobility and walking without a limp? If you're feeling weak and ready to build strength, this video is perfect! Join Stephanie as she works on strengthening your quads, hamstrings, and glutes to help you move confidently again.
Tools needed: stability ball, small ball, chair, loop band
1 x 40sec
Wall squats
Terminal knee extension
Knee extension with ankle weight seated
Hip abduction standing (alternating)
Hip extension standing (alternating)
Clamshells
Clamshells
Bridge full
Standing hamstring stretch
Standing quads stretch
Up Next in Stephanie's Knee Rehab Series
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REHAB SERIES Knee Level 3
Are you ready to return to your regular workouts and focus on your lower body workouts? Congratulations on reaching this stage of your knee rehabilitation! The exercises ahead will be familiar, bringing you closer to your regular gym routine. Get ready to sweat a bit and push yourself.
Tools nee...