Looking for a quick yet effective workout that challenges your entire body? Our "Quick Total Body Functional Strength" video is designed just for you. This session focuses on functional strength exercises that elevate your fitness routine, targeting multiple muscle groups to boost endurance and power.

In this video, PJ will guide you through a series of total body exercises tailored to improve your functional strength. Whether you're a fitness enthusiast or just starting your fitness journey, these quick workouts fit your busy schedule while providing maximum impact.
Expect moves that challenge your core, enhance stability, and build strength across multiple planes of motion.

Functional strength isn't just about lifting weights—it's about enhancing your body's efficiency and performance in everyday activities. This workout will not only help you build lean muscle but also improve your balance, coordination, and overall athleticism.

Day 15 - 30-Day Osteoporosis Fitness Program.

Tools: chair, moderate & heavy dumbbells

Bone builder:
3 x 10 1-legged hops

4 x 40sec
Supported 1 leg deadlift
Supported 1 leg deadlift
High pulls
Hand release push-up or chest press