Are you tired of modifying moves during regular workouts because you have osteoporosis, osteopenia, or osteoarthritis? In this full-body cardio workout, we will get your heart rate up, work on your bone and joint health, and hit your abs with exercises that are not only safe but also the most effective for you.

In addition, I will coach you through the workout on what to avoid and what to do instead regarding exercise, your lifestyle, and osteoporosis.

Tools: a chair