Welcome to our "Heart Pumping, Bone Building Cardio" workout! This invigorating session is designed to get your heart racing while promoting stronger, healthier bones. Perfect for all fitness levels, this cardio routine focuses on high-energy movements that are both fun and effective.

Day 7 - 30-Day Osteoporosis Fitness Program.

Tools: weighted vest (optional)

Interested in purchasing a vest?
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3 x 30sec
1-legged hop
1-legged hop
2 side taps w/ curl
Skaters
Narrow squat to jack