This strength workout covers all of the major muscle groups with dumbbells. Join me as I lead you through our no-repeat tri-set full-body routine that will leave you feeling fit and strong in no time.
This fun workout will guide you through every exercise while providing tips on proper form to ensure maximum results. Get ready to improve your strength, flexibility, and core stability with this effective workout!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 17 of the Unstoppable Challenge Vol 2.
Tools: light, moderate & heavy dumbbells
1 x 45sec
Sumo squat
Push up w/ reach
2 arm row
1 x 45sec
B-stance RDL
1 arm squat & press
1 arm row
1 x 45sec
B-stance RDL
1 arm squat & press
1 arm row
1 x 45sec
Glute walkouts
Chest press w/ moving bridge
4 point rows
1 x 45sec
Prone bent knee hip extension
Prone bent knee hip extension
Plank, squat, bicep curl
1 x 45sec
1-arm push-up
Side crunch (alt: side plank)
Side-lying reverse fly
1 x 45sec - other side
1-arm push-up
Side crunch (alt: side plank)
Side-lying reverse fly
1 x 45sec
L sit 1 arm press
L sit 1 arm press
Weighted dead bug
1 x 45sec
Reverse flys
Side lateral raises
Alt front raises
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