This metabolic conditioning (metcon) workout will torch the calories (which in turn will have you burning some fat) while building muscle and getting you in amazing shape.

We utilize 10 different full-body moves for 3 rounds incorporating both weighted and bodyweight moves to ignite your metabolism.

The only equipment necessary is 1 set of weights.

Great for all levels, because I give options no matter where you are in your fitness journey.

Tools: 1 pair of moderate weights