This metabolic conditioning (met-con) workout will get the heart rate up and train your muscles. This is the perfect 'short on time workout', or add another core workout on afterwards for some extra burn.

Alternating between a compound strength exercise and a low-impact cardio exercise, you'll love the pace of this workout - as well as the results!

This workout is all levels and osteoporosis friendly.

Tools: a pair of moderate dumbbells

1 x
60-sec Side-to-side lunges
30-sec Low impact jacks

60-sec Squats
30-sec Squat pulse

60-sec Alt piston rows
30-sec Skaters

60-sec Lunge & press
30-sec Repeater knee

60-sec Lunge & press
30-sec Repeater knee

60-sec Narrow press to flys
30-sec Plank jack

60-sec Pullover
30-sec Bridge hold w/ knee lifts

60-sec Skullcrusher dead bug
30-sec Mountain climber