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In this practice, you’ll learn what a Controlled Articular Rotation is for the shoulder and we’ll go through yoga movements and mobility drills to unlock the full range of motion that is available for the shoulder.
Shoulder mobility impacts the neck and spine so this is a great practice to explore and come back to if you have issues in these areas.
Tools: 2 blocks and a blanket (or towel) and set your mat up near a wall
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