This class will get the whole body mobilized and moving in 15 minutes. This is a great class to start your day or add after a workout for extra stretching.
Blocks optional.
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Stretch & Release Flow
You will feel awesome after this slow flow. We’ll stick with postures close to the ground to keep things relaxed while finding openings in all the right places. This class will leave both your body and mind grounded.
Blocks optional.
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Play and Poise
Taking time to reconnect to the things that light us up. Flow between poses effortlessly, connecting movement and breath.. like the waves in the ocean. Have fun with movement exploration and moments of strength and grace, control, balance, and presence.
Equipment: mat, 2 yoga blocks
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Push and Pull
Know when to let go of what doesn’t serve you and lean into your greatness. Explore your potential with this strength-based barre workout. Light weights and booty band to challenge the body, sculpting it from head to toe, AND this workout helps to build stronger posture. Equipment: Mat, booty ban...
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