My top 8 exercises for sciatica and lower back pain relief, for anyone - no matter their age!

Great to do on daily basis, the only tools you need are a pillow and a stretch tie. Help ease your lower back pain with these 8 exercises.

Remember, however, you should seek the advice of a physiotherapist (or your doctor) if you have low back pain.

Never use the information and exercises found on this platform or the internet as a treatment plan until you've consulted, in person, with a healthcare professional.

Deal? Deal!

Tools: a mat, pillow and stretch tie (a bathrobe tie, or old necktie work)