Day 24: Today's leg day is a killer combo of strength exercises and powerful cardio bursts to build lower body strength and endurance. Using dumbbells for resistance we will push through 3 leg circuits that incorporate unilateral exercises with body-weight, plyometric cardio bursts in between. Of course listen to your body, modify as needed and remember do YOU!!

Tools: moderate & heavy dumbbells and a bench/chair/BOSU