This workout will hit those abs like no other! My abs were feeling the Tabata love for a couple of days after filming this workout. In this Tabata, you'll perform a series of ab and deep core exercises and some standing ab exercises that will also drive that heart rate up.

Osteoporosis and beginner-friendly options are shown.

Day 11 of the 15-Day Ignite Challenge.

Tools: 1 moderate dumbbell

4 x 20sec
Bicycle chops (alt: side plank)
Pullover crunch (alt: side plank)

4 x 20sec
Dumbbell pick up
Russian twist (alt: no twist)

4 x 20sec
Single arm skiers
Arm up reverse lunges

4 x 20sec
Single arm skiers
Arm up reverse lunges

Perfect Your Push-Up:
1-arm push ups

00:00 Introduction
00:44 Warm-up
03:49 Abs Tabata
21:44 Push-up drills
23:40 Stretches