If you have prolapse, diastasis recti or osteoporosis this is the perfect core workout for you! This is a full follow-along 15-minute crunchless ab workout that is not only safe for all, but it is also very effective!

You only need 1 dumbbell and a yoga block and feel free to add this workout in after a workout, or as a stand-alone session if you want to improve your core strength.

Tools: light dumbbell & yoga block

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis