Day 5 - 10 Day Arms & Abs Challenge. Cardio kickboxing and abs workout. I made sure that this cardio kickboxing workout is easy-to-follow and fun!
No tools are needed while we work on your cardio and your abs.
...unless you're a beginner, or if you have sensitive wrists. Then please have a chair, coffee table or couch nearby for a modification that I will show for one of the moves.
Now, I know there is a love/hate relationship with cardio kickboxing workouts because I have released one on the channel and women either LOVED it, or they HATED it π
There was no in-between.
I think, for a lot of people, the dislike comes because some workouts use really complex moves. In this workout, I did not.
It's very easy to follow, and I break each exercise down, teach it to ya slow and then recommend when you can speed it up.
So, let know below what you thought - I would love to hear from you π
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing (beginners have a chair nearby)
1. Hook
2. Squat pulse/jump
Ladder 1-10 reps
3. 4 front kicks/4 side taps to with cross jabs
4. Elbow strike to squat
5. Fast feet to drop to the floor (or use chair)
6. Power mountain climber (floor, or mod: chair)
7. Seated bicycles
8. 2 squats/chamber/roundhouse
9. Other leg
10. Static squat/uppercut x4 to under the ropes x4
2 x 50sec
11. Side V-ups
12. Other side
13. Russian twists
14. Plank rocks
2 x 30sec
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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
https://youtu.be/eLEEEPqYNsg
"12-Min Quick & Easy After Workout Stretches"
https://youtu.be/epf6ZX02frU
"26-Min Knee-Friendly Cardio"
https://youtu.be/BaKPiSoGvME
"40-Min Strength Workout to Build Your Muscles & Your Bones"
https://youtu.be/GHG-wIyRWRQ
"18-Min Stretching & Mobility Workout for the Over 40 Body"
https://youtu.be/C41jdwONbc8
"How to Create a Workout Plan for Home"
https://youtu.be/wWuuoev3aP0
"40-Min Inner & Outer Thigh Workout"
https://youtu.be/dY0bVRLBLHs
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β https://bit.ly/book-with-pj
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