Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Cardio Kickboxing and Abs

10-Day Arms & Abs Challenge • 41m

Up Next in 10-Day Arms & Abs Challenge

  • Arms, Shoulders & Abs Workout

    DAY 6 - 10 DAY ARMS & AB CHALLENGE The ultimate arms, shoulders and abs workout. I also spice the workout up with some cardio drills, while hitting the shoulders, biceps, triceps and abs.

    And just a heads up, my shoulders and triceps were DEAD after this workout.

    But, DEAD in an awesome "I'm ...

  • Quick Easy Cardio Workout at Home

    DAY 7 - 10 DAY ARMS & ABS CHALLENGEThis quick and easy cardio workout can easily be done at home.
    How? Well, low & high impact options are given throughout because that's what we need.

    The programming of this workout is done circuit-style, using the Tabata principle.

    I choose four exercises tha...

  • Chest and Tricep Workout with Abs

    Day 8 of the 10 Day Arms & Abs Challenge. Grab your dumbbells for this epic chest and tricep workout, sprinkled with some awesome abs.

    PS - and when I say "epic" I mean it πŸ’₯ I would love to hear your thoughts after you're done. Leave a comment... if you're able to lift your arms πŸ˜‚πŸ˜‡

    A Fitness wi...

11 Comments