Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Building on the Basics of Yoga

5-Day Beginner Yoga Challenge • 36m

Up Next in 5-Day Beginner Yoga Challenge

  • Power, Balance, and Core for the Begi...

    Day 3 of our 5 Day Beginner Learn Yoga Challenge.

    On Day 3 we venture into some more of the fundamental standing and strength poses… have a wall or a chair nearby to give you some extra confidence. Yoga is not just all stretching - there is some deep strength and stability work here too. In thi...

  • Upper Body & Hip Release for Beginner...

    Day 4 of our 5 Day Beginner Learn Yoga Challenge. On Day 4 we will be focusing on some common “problem” areas that love a good opening - the shoulders, thoracic spine, hips and pelvis. These are some of the most well-loved poses - and some of the most challenging. Enjoy! In this practice, you wil...

  • Putting it All Together - Yoga for Be...

    Day 5 of our 5 Day Beginner Learn Yoga Challenge, and today we start to flow. You've got most of the fundamental shapes down - and now we can put them together in a slow dance, guided by your breath and awareness. After this class, you’ll be ready to start any of our other classes for All Levels!...

1 Comment